What is Spiritual Wellness?
Spiritual wellness represents a person’s beliefs and values and involves having a sense of purpose and balance in one’s life. It includes developing an appreciation for life and recognizing that we all search for meaning and purpose in our lives.
It can include learning about other types of belief systems to expand our worldview and understanding. It can also include belonging to a group or organization to deepen your spiritual practice.
On The Web
- 12 Science-Based Benefits of Meditation
- Meditation: A simple, fast way to reduce stress
- Mindfulness meditation may ease anxiety, mental stress
- Easy spiritual meditation for beginners and seasoned meditators
- Love poster (PDF)